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油で揚げるのではなく、片栗粉をまぶしてフライパンで少量の油で揚げ焼きすることで、時短調理が可能になります。パックに入っている鶏肉をしっかりチェックすることで、良質な鶏胸肉を手に入れましょう。鮮度の良い鶏肉を選ぶポイントは以下の通りで�
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